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Monday, January 25, 2010

Fresh fruit kebobs with Kookaburra's Key lime dip

These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent fruit from browning, dip in pineapple or orange juice.


Serves 2
Ingredients
4 ounces low-fat, sugar-free yogurt
2 teaspoons Kookaburra's Key Lime Cheesecake mix
4 to 6 pineapple chunks
4 to 6 strawberries
1 kiwi, peeled and diced
1/2 banana, cut into 1/2-inch chunks
4 to 6 red grapes
4 wooden skewers


Directions
In a small bowl, whisk together the yogurt, Kookaburra's Key Lime Cheesecake Mix. Cover and refrigerate until needed.

Thread 1 of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone. Serve with the lemon lime dip.

Nutritional Analysis(per serving) Serving size: 2 fruit kebabs
Calories 160 Cholesterol 4 mg
Protein 4 g Sodium 45 mg
Carbohydrate 36 g Fiber 4 g
Total fat 1 g Potassium 516 mg
Saturated fat < 1 g Calcium 122 mg
Monounsaturated fat trace

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